Functional Core & Mobility Program

Description

A 6-week functional training plan focused on improving core strength, flexibility, and joint mobility. Designed for intermediate users, this program bridges the gap between general fitness and advanced athletic movement, aiding injury prevention and posture correction.

What’s Included:

• 3 workouts per week (video + PDF)

• Core activation drills

• Dynamic stretching routines

• Bonus: Desk-friendly mobility tips

Why It Fits:
Pairs well with the Intermediate Training Program and appeals to users looking to enhance performance and longevity without jumping to high-intensity plans.